HOW DO YOU WANT TO FEEL RIGHT NOW?
Energised ? Focused ? Happy ? Calm ?
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Welcome to a place where you can
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with
Unconventional Strategies and Creative Tips
Why?
because we tend to associate self-care with long lunches, spa weekends, manicures, and massages, all of which are amazing but also require a significant break from our daily routine.
Self-care in our daily lives is much more fundamental.
A simple bath, for example, may not always be the answer, especially if negative thoughts or worries accompany it.
So why didn't you feel better after you did that lovely thing?
Because Self-care is more profound than we give it credit for, it's not just about taking our minds off our problems or nourishing our bodies.
It's important to remember that self-care is not a one-size-fits-all concept.
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Self-care means recognizing and celebrating our strengths. Finding joy in life's simple pleasures.
Quieting our inner thoughts. Staying true to our beliefs. Being open to new experiences.
Connecting with our senses. Showing love and gratitude to those close to us.
Embracing the gift of life, and revitalizing our spirits, among other necessary actions.
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BUT...
Does your daily life make you feel stuck in a rut?
Do you want to try something different but don't want to change your whole life?
Does the idea of learning something new fire you up?
You need a Creative and Unconventional Infusion of Self-care moments.
Spending some time doing something innovative or unusual is excellent Self-care.
But you are Short in time?
You are in the right place!
I introduce you the concept of
'Micro Acts of Self-care'.
Each act only requires a few seconds to a few minutes but can generate a great sense of Well-being.
The Micro-habits are small, simple and manageable.
Quick actions that contribute to your Happiness without requiring significant time or effort.
Do you want to feel
Energised?
Calm?
Happy?
Start with Micromoments of Self-care during your day.
Start with a 3-minute practice.
to calm your mind, take a decisive break, and learn to savour your life deeply.
Micromoments of Self-care are small, quick activities you can do amid your busy schedule, like taking a few deep breaths, stretching, taking a brain vacation or enjoying yourself in something you love.
They are designed for real-life scenarios and crafted with clarity and simplicity.
These small moments of self-care can be transformative, bringing a new perspective to your daily life.
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Want try them?
Get access to FREE Self-care Contents to Feel Great!
WHAT'S INCLUDED:
+ Mindful Exercises
+ Relaxing Visualizations
+ Creative Self-Care tips
+ Decisive Breaks
+ Useful printables
+ Powerful ways to Savour LIFE
+ Self-care Booklets
SUBSCRIBE THE RESERVED AREA AND START YOUR SELF-CARE NEW JOURNEY:
Step 01:
Start by choosing an inspiring tip, practice or tool you'd like to incorporate into your routine.
Determine which activities bring you joy, replenish your energy, and restore your balance.
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Step 02:
Build up to practising that behaviour for some days.
Reflect on how you feel.
Add more practice when ready.
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Step 03:
Use the practice to Take a real break.
De-stress in few moments.
Clear your mind.
Give yourself space to slow down, to be present, find balance.
Increase your energy.
All the while saving time.
Saving precious moments by using the perfect tools.
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to the Reserved Area:
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Get instant access.
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Login in the reserved area and download as many tools as you’d like.
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You can print or save them and use them when you need to take care of yourself in some minutes.
IF YOU'RE READY TO:
01 Learn how to develop a personalized self-care plan that works for you
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02 Find actionable steps that you can start implementing immediately
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03 Empower yourself improving your health, reducing stress, loving your life
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04 Get evidence-based strategies grounded in scientific research
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THIS IS FOR YOU!
Step 04:
It's time to dig more in your self-care practise.
Which are your your self care needs? What do you need for real?
Discover them and start to have a practical guide to cultivating Health, Happiness and Wellbeing with my SELF-CARE WORKBOOK
I have poured my passion, expertise, and experiences into crafting a workbook that offers a holistic approach to self-care. It is designed to empower you to take ownership of your well-being, discover your unique needs and values, and develop personalized self-care practices that resonate with you on a deep level.
Read more about it HERE. Buy the printed copy on Amazon.
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DISCOVER MORE THE SELF-CARE WORKBOOK
01
INTRODUCTION
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02
UNDERSTANDING SELF-CARE
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IDENTIFYING YOUR SELF-CARE NEEDS
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04
CREATING A SELF-CARE PLAN
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05
SELF-CARE TECHNIQUES
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MANAGING STRESS AND OVERWHELMED
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CONCLUSION
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I believe that everyone deserves the opportunity to prioritize their well-being and experience the transformative power of self-care.
That's why I’m thrilled to offer a more brief digital version this workbook to you at no cost.
I hope it becomes a valuable resource on your self-care journey, enabling you to lead a more balanced, fulfilling, and joyful life.
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Step 05:
Find your perfect, inspiring digital tool to start your self-care journey in the
SHOP and Free Resources.
Printables to record your every day and feel satisfied. Booklets fool of ideas, inspirations and exercises to de-stress in few minutes. Instant Reminder to help to mantain the focus on your well being.
Take a look here:
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Take a look to our SHOP for inspiring Self-care tools
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WELCOME ON
TAKE CARE OF YOURSELF TIPS
I’m Barbara.
I teach UNCONVENTIONAL and CREATIVE TOOLS to help people calm their minds, de-stress, enjoy and savour every day.
Welcome to a platform designed to meet the unique needs of women and help them cope with the stress and find a new way to live.
I believe everyone deserves self-care.
All are welcome here, regardless of gender. Whether you're a woman who wants to explore a more relaxed way of being or someone who wants to take Care of Yourself more deeply, this is the right place for you.
I aim to create a world where people feel safe and worthy enough to prioritize self-care.
Together, let's begin this journey towards a healthier and happier life.
It's time to explore the necessary tools to feel less stressed and more joyful.
the editor
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If you'd like more tips, inspirations and free tools, enter your email address!
I'm so glad to meet another human who cares about Self-Care.
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and the NEWS about a
SELF-CARE LIFESTYLE TO BE INSPIRED
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