In this post, I share my journey of discovering joy in the everyday moments that often slip by unnoticed. From a stranger's smile to the warmth of a sunny afternoon, I reflect on how these little things have helped me appreciate life more deeply. they have helped me to accept myself. My worth. Join me as I explore the beauty of savoring the simple pleasures that make each day special!

In this post, we dive into the magic of micro-moments and how they can transform your self-care routine during those little breaks in your day. Discover why these quick, simple acts matter and how they can help you feel refreshed without taking up too much time. Perfect for the busy bee who still wants to prioritize their well-being!

In this post, we're diving into how self-care can be your ultimate game-changer when it comes to tackling those tricky breakthroughs in life. From career shifts to personal growth, we'll explore how taking time for yourself can turn those frustrating moments into stepping stones for success. Get ready to unlock your potential and embrace the journey!

Get ready to transform your Saturdays into a blissful self-care retreat! In this post, we’ll explore fun and easy ways to pamper yourself, recharge your batteries, and embrace some well-deserved "me time." Because let’s be honest, you totally deserve it!

In the hustle of daily work life, it’s easy to power through the day without stepping away from your desk. We've all been there—chasing deadlines, trying to squeeze in more tasks, or simply feeling like we can’t afford a break. But here's the truth: taking the right break can do wonders for your productivity and overall well-being.

Discover how starting a self-care reflection workbook can unlock the transformative power of self-awareness in this insightful blog post by Barbara Ratti.

Discover the transformative power of mindfulness, a practice that can infuse your day with a sense of aliveness and well-being.

In today's fast-paced world, it's crucial to take care of yourself. That's why self-care micro moments are essential to help you de-stress and improve your overall well-being. Learn how to embrace these simple but effective techniques to achieve a healthier and happier life.
Embrace self-care micro moments for instant stress relief.

In this blog post on "Take Care Of Yourself-OFFICIAL BLOG-Barbara Ratti," discover effective ways to empower yourself by managing your stress levels. Learn how to de-stress, take care of your health, and incorporate powerful breaks into your routine. Explore techniques like micro-breaks, journaling, gratitude, and visualization to create a relaxing space and feel alive again.

The main thing I learned from a difficult period is to listen to my body. Sometimes it's your body's way of saying "if you don't take a break, I'm going to make it impossible for you to continue - to FORCE you to have a break" In those cases there really isn't a quick fix. You have to listen to your body, be extra kind to yourself.

In this blog post on Barbara Ratti's official blog, discover the incredible benefits of taking a Mental Mini Vacation to recharge your mind and rejuvenate your spirit. Find out how this simple practice can help you reduce stress, increase productivity, and improve overall well-being. Get ready to escape the daily grind and give yourself the mental break you deserve!

Discover practical tips and a self-care checklist to elevate your well-being. Take care of yourself and prioritize your mental and physical health with simple yet effective strategies. self-care is not a one-time event; it's a lifelong journey of nurturing your well-being. By creating a self-care checklist tailored to your needs and preferences, you can elevate your overall happiness, reduce stress, and cultivate a more fulfilling life.

Discover how to prioritize self-care in your daily routine and find moments of bliss amidst the hustle and bustle of your busy day. Join Barbara Ratti on the official blog as she shares tips and tricks for embracing self-care and living a more fulfilling life.

In our fast-paced world, it's easy to get caught up in the hustle and bustle. We rush from one task to another, checking off items on our never-ending to-do lists. Time flies by, and before we know it, days turn into weeks, weeks turn into months, and months turn into years. But amidst this whirlwind, we often forget to pause, take a deep breath, and truly appreciate the beauty and wonder that life has to offer.

One of my favourite ways to take care of myself is savouring moment with every sense and thoughts. Feeling and enjoying the moment. Everywhere. I focus on some details of my experience with all my senses trying to live a full, intense and complete moment of my life.

Self-care is an act of loving yourself. We know it…We read it everywhere…But do we take care of ourselves for real? The truth is that we do…sometimes…

To love yourself you need to be proud of yourself.
To be proud of yourself, you need to become the best version of yourself. Soul, body and mind. You have to prove to yourself that you are “that person”.

Things take time to adapt. You are not in the world to be instantaneously aware of yourself. It’s a long process. It takes time. You need time to piece yourself together.

A story about pregnancy, music and meditation.

An interesting article for setting healty goals.

In every situation we can learn something and go on with our life and hope always for the better.

The real question is: How do you want to feel today?
Do you want to feel confident during a meeting with your boss? Do you
want to feel supportive of your family or full of energy after an exercise
session? Do you want to feel encouraging when you speak with a friend
about her new plans or comfortable in your body when you look at
yourself in the mirror? Do you want to feel connected with your needs
when you are tired?

Self-care at work is essential, especially when you are under a lot of pressure. Instead of thinking about self-care as a longer break or vacation that only happens once or twice a year, take some relaxing moments for yourself every day, even if just for five minutes. You deserve it.

Let’s face it. We are really busy, and we hardly have enough time to get through our
to-do-list. We make plans about our self-care practice but when the week comes
with a lot of surprises, our plans are thrown out of the window and we feel a sense
of frustration.

Self-care looks different from person to person. We are all individuals with different needs, feelings, worries and preferences.

Nothing can give us more energy than a self-care moment doing what we need and what we love

Being aware of your need is essential but it’s important to know how to satisfy it.
One of my favourite ways to clear my mind is very simple and quick.
I do it when I feel overwhelmed by my thoughts.

Self-awareness is the most important skill for self-care. When you know exactly what you need, you can choose a small action that will make you feel better

Truth is that there is no real hurry. There’s only the life we create for ourselves through stuff and busy plans. Just because society is always in a hurry, does not mean we have to be.
Make the conscious choice to do less.

I find myself saying sorry too much, and I know that words have a great impact on my actions, so I want to use powerful words to inspire my actions.

Effective tips to avoid the teacher's burnout. Useful tips teachers.