Self-care is an act of loving yourself. We know it…We read it everywhere…But do we take care of ourselves for real? The truth is that we do…sometimes…

The real question is: How do you want to feel today?
Do you want to feel confident during a meeting with your boss? Do you
want to feel supportive of your family or full of energy after an exercise
session? Do you want to feel encouraging when you speak with a friend
about her new plans or comfortable in your body when you look at
yourself in the mirror? Do you want to feel connected with your needs
when you are tired?