Discover how starting a self-care reflection workbook can unlock the transformative power of self-awareness in this insightful blog post by Barbara Ratti.

Discover the transformative power of mindfulness, a practice that can infuse your day with a sense of aliveness and well-being.

The real question is: How do you want to feel today?
Do you want to feel confident during a meeting with your boss? Do you
want to feel supportive of your family or full of energy after an exercise
session? Do you want to feel encouraging when you speak with a friend
about her new plans or comfortable in your body when you look at
yourself in the mirror? Do you want to feel connected with your needs
when you are tired?

Truth is that there is no real hurry. There’s only the life we create for ourselves through stuff and busy plans. Just because society is always in a hurry, does not mean we have to be.
Make the conscious choice to do less.

I find myself saying sorry too much, and I know that words have a great impact on my actions, so I want to use powerful words to inspire my actions.