The real question is: How do you want to feel today?
Do you want to feel confident during a meeting with your boss? Do you
want to feel supportive of your family or full of energy after an exercise
session? Do you want to feel encouraging when you speak with a friend
about her new plans or comfortable in your body when you look at
yourself in the mirror? Do you want to feel connected with your needs
when you are tired?

Let’s face it. We are really busy, and we hardly have enough time to get through our
to-do-list. We make plans about our self-care practice but when the week comes
with a lot of surprises, our plans are thrown out of the window and we feel a sense
of frustration.

Being aware of your need is essential but it’s important to know how to satisfy it.
One of my favourite ways to clear my mind is very simple and quick.
I do it when I feel overwhelmed by my thoughts.

Self-awareness is the most important skill for self-care. When you know exactly what you need, you can choose a small action that will make you feel better